WODnesday, March 15, 2017

The goal here is to move quickly on the run, even though your legs may feel like jelly.
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The goal here is to move quickly on the run, even though your legs may feel like jelly.
Running

AMRAP in 12 Minutes of:

  • 6 Power Snatches (95/65 pounds)
  • 12 Front-Rack Lunges (95/65 pounds)
  • 200-meter Run