Paleo Blondies

If cavemen had had this recipe, they too would have made blondies. This is a nutrient-dense treat that will handily address even the most insistent sweet tooth.



  • 3 eggs, room temperature
  • 1 cup organic creamed coconut
  • ¼ cup organic raw honey
  • 1½ teaspoons organic vanilla extract
  • ½ teaspoon baking soda
  • ½ teaspoon Himalayan pink sea salt
  • ¼ cup organic coconut flour
  • 1/3 cup pecans, chopped
  • 1/3 cup dark chocolate chips/chunks
  • 1 tablespoon coconut oil or coconut oil spray 
  • (for pan)
  • Optional: 1 teaspoon cinnamon

Preheat the oven to 325 degrees. Beat eggs in a medium/large mixing bowl. Melt creamed coconut and add to the bowl, then mix in the remaining wet ingredients. In a separate bowl, mix together the dry ingredients. Add the dry ingredients to the wet ingredients and mix. Spoon mixture into a greased 11-inch-by-7-inch brownie pan and spread evenly across the pan. Bake in the preheated oven for 20 to 25 minutes until the edges turn golden brown. Let cool and cut into squares. Store in the refrigerator. Makes 15 squares/servings.

Nutrition Facts (per serving): 187 calories, 3 grams protein, 13 grams carbs, 14 grams fat