Coach's Corner

Completing the Level-1 course and certification process is an important step, but in order to become an effective and responsible coach, it’s best to learn from the ones who trained you.

Do your students understand the importance of developing a mature squat?

The accountability of the whiteboard and the clock in CrossFit means the difference between doing just enough and doing your best.

The importance of creating value for all your students.

Use points of contact to improve balance, strength and mobility.

Drills help athletes learn and refine technique, but drilling is a skill, too. Here’s how to use one of the most valuable tools in your coaching arsenal.

As coaches, it’s sometimes hard to draw the line between friend, therapist and CrossFit coach. While our main goal is to improve your fitness, coaches have a responsibility to influence and affect mental

You don’t need to be the strongest and fastest in the gym to assume proper authority as a coach. On “coaching up.”

Scaling vs. progression. Do you have both tools in your coaching arsenal?

Learning or regularly performing a skill can affect, either positively or negatively, the learning of a second skill.

7 tips to maximize the athlete-coach experience.