Exercise Anatomy

Exercise Anatomy

Exercise Anatomy: The Floor Press

Mike Carlson, NASM- CPT, CFL1

Exercise Anatomy

The Bench Press

Logan Gelbrich, CCFT

Exercise Anatomy

The Yoke Carry

Logan Gelbrich, CCFT

Exercise Anatomy

The Zercher Squat

Logan Gelbrich, CCFT

Exercise Anatomy

The Turkish Get-Up

Mike Carlson, NASM- CPT, CFL1

Exercise Anatomy

Toes-To-Bar

Mike Carlson, NASM- CPT, CFL1

Exercise Anatomy

Stepping In The Right Direction

Bob LeFavi, Ph.D., CSCS, USAW

Exercise Anatomy

Improve Your Deadlift

Bob LeFavi, Ph.D., CSCS, USAW

Exercise Anatomy

The Art of “Carrying” The Bar

Bob LeFavi, Ph.D., CSCS, USAW

Exercise Anatomy

GHD Sit-Up

Dave Lipson