Exercise Anatomy

The floor press combines the massive recruitment of upper-body muscle fibers with a highly functional movement pattern and a range of motion.

The bench press isn't just for bodybuilders or powerlifters. Here's why you should add this move to your workouts.

The yoke carry is one of the most challenging of the strongman exercises. Here's how to effectively perform this move.

Learn the right way to perform this underrated but effective exercise.

To build total-body strength and develop coordination and stamina, there's not better move than the Turkish Get-Up. Here's how to do this move.

Make a few simple adjustments to improve your speed and efficiency of this movement.

To master the overhead lunge, you need to maintain midline stability and proper foot placement.

Follow these tips to yield bigger lifts.

Proficiency in the second pull of the Olympic lifts starts with this technique.

The glute-ham-developer sit-up is a great movement for developing core, back and hip-flexor strength. Here’s how to perform it properly and safely.

Master the kettlebell swing to increase power and build strength.