Gear

Want to clean, squat and snatch more weight? Take a look at your footwear. The right pair of shoes can instantly put your body in a position to move more weight.

From gear to beer, these are a few of Abi Reiland's favorite things.

EMOMs are hard. AMRAPs are hard. 1RMs are hard. Make the rest of your CrossFit life easy with these essential apps.

You may start out wanting to travel light. But then you start accumulating stuff — Oly shoes, running shoes, chalk, grips, kinesio tape and more — and then you realize you need some way of transporting all of it between home, work and box. Here are four o

How many shoes does one CrossFitter need? Depends on how much performance you’d like to promote. Specialized weight-lifting shoes, with chunky heel or without, can elevate all your lifts.

Check out TheBox's author page.

Check out TheBox's author page.

CrossFit has the obvious product lines associated with the sport of fitness. But it’s always nice when you stumble across something a little less mainstream that still trips your trigger. Today, I

I love my new T-shirt. I’m a sucker for a good T-shirt. When I find a T-shirt I love, I purchase it. No matter if it’s $5 or $75, I will walk out of the store with that shirt.

Check out TheBox's author page.

“Cinderella, dressed in yella, went downstairs to kiss a fella. …” You may not have jumped to a rhyme in more than a decade (if ever), but surely by now you understand the benefits (cardiovascular endurance,