Nutrition

Not only has it been trending on Google for 14 months, but it also doesn’t look like it’s going away anytime soon.

Deprivation tends to come with the territory when committing to a food philosophy that embraces healthy whole foods. Fortunately, Paleo adherents no longer have to refuse peanut-butter cups.

What has six legs, a quartet of wings and is set to make its debut on your dinner plate? Prepare yourself for a swarm of products featuring cricket protein.

Every year you tell yourself, “This year is going to be different." But then you succumb to one gluttonous choice after another straight through the holidays. Except, it doesn't have to go like that.

Athletes with celiac disease don’t need to let dietary restrictions impact their performance goals.

We all know the benefits of eating meat, but did you know there's a wealth of nutrients stored in animal bones? Unlocking their benefits is as simple as drinking them.

Forget putting artificial sweeteners in your coffee. Here are five delicious things to put in your morning brew (and they aren’t butter).

Thanks to poor science, notorious propaganda and the mere stigma of the word itself, fat has been vilified for decades. That stops here and now.

In the dark about where (or whether) snacking fits into your lifestyle? Here’s what you need to know to keep your diet clean and your performance top-notch.

That is the question among the many CrossFitters who are card-carrying members of the Paleo nutrition community. But there are many reasons why dairy can be the not-quite-so-Paleo power food.

Are you interested in eating clean but afraid it could mean losing weight and sacrificing strength? You’re not alone, and we have answers.