WODnesday, February 22, 2017
Thrusters may be no fun, but med-ball Russian twists are no walk in the park either. How fast can you get this triplet done?
4 rounds for time of:
400-meter row
12 dumbbell thrusters (45/25 pounds)
12 med-ball Russian twists (20/14 pounds; left and right equals one rep)
