WODnesday, February 8, 2017

Before the Open begins, let's test your engine. Move quickly through these three grueling movements. By the time you get to the double-unders your legs may be smoked, but try to go unbroken.


AMRAP in 12 minutes of:

5 Burpee Box-Jump-Overs

15 Overhead Squats (95/65 pounds)

30 Double-Unders (24/20 inches)