WODnesday, May 10, 2017
Three exercises feature in this three-minute AMRAP.
5 Rounds
3-minute AMRAP of:
- 1 Ring Muscle-Up
- 3 Power Snatches (95 pounds/65 pounds)
- 9 Kettlebell Swings (24 kilograms/16 kilograms)
Rest 1 minute between rounds.
3-minute AMRAP of:
Rest 1 minute between rounds.