WODnesday, October 28, 2015
This WOD is geared toward the mental game. Push hard through the movements to allow enough time to rest.
36-Minute EMOM:
Minute 1: 200-meter run
Minute 2: 15/10 Push-Ups
Minute 3: 15/10 calories on the rower
Minute 4: 10 Goblet Squats (32/24 kilograms)
Repeat the sequence until time expires.